The health of a woman's body is closely related to her menstrual cycle. If a woman's menstrual cycle is normal, her body is generally healthier. However, if she frequently experiences problems with her menstrual cycle, her body can also enter a sub healthy state. Whether it is excessive or insufficient menstrual flow, it is detrimental to her health. Today, the editor will tell you what is good for women to eat less menstrual flow.
What is good for women to eat less menstrual flow
1. The selection of staple foods and beans includes wheat, millet, corn, purple glutinous rice, and soy products.
2. Meat, eggs, and dairy products can be selected from pork, pigskin, beef, lamb, animal offal, rabbit meat, chicken, fish, eggs, milk, and dairy products.
3. Vegetables can be selected from rapeseed, bok choy, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, mushrooms, fresh mushrooms, etc.
1. You can choose warm fruits such as lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, or flat fruits such as apple, lemon, grape, coconut, etc.
What should I not eat when my menstrual flow is low
Women with low menstrual flow also have some dietary taboos, and it is best to eat less or no of the following foods:
1. Spicy and stimulating food. Women with low menstrual flow should avoid eating spicy foods such as ginger, alcohol, and chili.
2. Greasy food. Women with low menstrual flow often have poor gastrointestinal health, so their diet should focus on easy digestion, stimulating appetite and awakening the spleen, and avoiding greasy and harmful substances to the stomach.
3. Cold food. Traditional Chinese medicine believes that women need to keep warm during their menstrual period, especially for those with low menstrual flow and irregular menstruation, they should avoid eating cold foods to avoid affecting their menstrual flow. Cold foods include crabs, conches, clam meat, cucumbers, lettuce, watermelons, and cold drinks.
What is good for women to eat less menstrual flow? There are still many ingredients that can regulate women's menstrual flow, which are very common in normal life. They are not only easy to buy but also easy to make. Female friends with low menstrual flow can often eat these ingredients to regulate their menstrual condition. Regulating the body is not something that can be done overnight, so it is necessary to persist in long-term regulation.
