When a woman's menstrual period comes, her body is relatively delicate, and during this period, it is necessary to pay attention to one's own health. Firstly, it is important to pay more attention to diet, but many women do not know what to eat during their menstrual period. So what should women eat during their menstrual cycle?
For women, it is important to have a balanced diet during their menstrual period. They can eat more foods rich in vitamins, as these foods are very helpful for women. Patients can eat more fresh fruits and vegetables, such as common ones like cabbage, grapefruit, celery, and glutinous rice.
It is necessary to eat more protein rich foods, such as common lamb, chicken, tofu skin, etc. Secondly, it is important to pay attention to keeping warm during menstruation, and it is best to maintain a light diet during menstruation. Patients and friends should avoid eating spicy or overly cold foods.
Red dates have health benefits for women, especially for those during their menstrual period. Another thing is nuts, because nut based foods are not only beneficial for physical health, but also for women's beauty. Nuts themselves are rich in vitamin E, as well as amino acids and various minerals, which are very helpful for women.
