Diet during pregnancy has always been the most concerned issue for expectant mothers. Food is of paramount importance to the people. For expectant mothers, a healthy diet not only affects personal health, but also affects fetal growth and development. So, what is good for pregnant women to control their diet and eat?
1、 Milk
It goes without saying that milk is beneficial to the human body. Milk can moisturize the stomach and intestines, and contains a lot of protein. It is recommended that expectant mothers supplement 250 milliliters of milk daily.
2、 Orange
China is rich in oranges, which contain collagen that helps with skin healing. Oranges can alleviate irritation and give skin vitality, and contain trace elements such as vitamin C. Eating more oranges can soften blood vessels, making them very suitable for consumption in winter.
3、 Soybean milk
Soybean milk, also known as "vegetable milk", is rich in vegetable protein, phospholipids, vitamin B1 B2、 Niacin, iron, calcium, etc. can effectively regulate the endocrine system, delay aging, and strengthen the body's resistance.
4、 Crucian carp
Fish are known for their rich nutrition, especially crucian carp, which has a high protein content. Crucian carp has the functions of invigorating the spleen, promoting diuresis, and stimulating appetite. It can also promote lactation, making it one of the essential foods for pregnant women.
5、 Black Chicken
Black chicken is a unique medicinal rare bird in China, rich in 18 amino acids and 18 trace elements such as protein and vitamin B. It is often used to treat some gynecological diseases.
6、 Shiitake mushrooms
Mushrooms can effectively enhance the immune system of expectant mothers, and have the effects of nourishing the liver and kidneys, strengthening the spleen and stomach, promoting intelligence and calming the mind, and beautifying the skin. It is recommended that expectant mothers consume them regularly.
