After pregnancy, in order for the baby in the belly to develop better, in addition to folic acid, calcium supplementation is also essential. However, calcium supplementation cannot be blindly supplemented. Specific relevant examinations need to be conducted to determine the need for calcium supplementation before supplementation, which is more conducive to the baby's development. However, when choosing calcium, it is important to pay attention. So, what calcium is good for pregnant women to eat?
Pregnant women should not only purchase calcium tablets based on their calcium content, but also consider the indications and contraindications. In addition, it is also necessary to consider the solubility of calcium products, the absorption rate of the human body, cost-effectiveness, and taste. When pregnant women consider the calcium content of calcium tablets, they should pay attention to calculating their calcium intake if drinking maternity formula to avoid excessive intake. Women need to supplement calcium during pregnancy. They can take calcium tablets alone or drink maternity formula or milk, as long as they control the amount of calcium supplementation.
For pregnant women, when supplementing calcium, it is necessary to read the calcium product manual to confirm that it is safe for pregnant women to consume. Secondly, it is important to check whether the dosage is within the required range for pregnant women. For expectant mothers who are not severely deficient in calcium, in addition to taking appropriate calcium supplements under the advice of a doctor, food therapy can also be used to help supplement calcium. For example, dairy products, seafood, soy products, animal bones, etc. are all excellent calcium supplements.
Pregnant expectant mothers should not only supplement calcium, but also undergo regular prenatal check ups to avoid timely understanding of their own situation and prevent fetal development from being affected due to the mother's own reasons.
