Many female friends who are preparing for pregnancy are afraid of lacking folic acid in their bodies, so they want to go to the hospital for a folic acid metabolism test to know if they are deficient in folic acid. Women who are preparing for pregnancy lack folic acid, which can affect the development of fetal neural tubes if they become pregnant. So, what is folate metabolism test?
The folate metabolism test measures the folate levels in female friends' bodies. As folate is an essential vitamin involved in hematopoiesis, it is necessary to check folate metabolism when symptoms of anemia appear. If female friends lack folic acid in their bodies, they are not only prone to megaloblastic anemia, but also affect the development of neural tubes in the fetus.
For female friends who are preparing for pregnancy, they can follow the doctor's advice to take folic acid tablets, which can maintain normal levels of folic acid in the body. At the same time, you can also eat foods rich in folic acid, such as pork liver, tomatoes, citrus, egg yolks, lettuce, milk, vegetables, peanuts, spinach, mushrooms, pumpkins, and cauliflower.
Female friends need to strengthen their diet and nutrition when preparing for pregnancy, in order to effectively avoid malnutrition and prepare for future pregnancies. However, during the preparation period for pregnancy, do not make excessive supplements to avoid the body becoming weaker as it continues to replenish. In addition, it is necessary to exercise appropriately to strengthen the body, which is more helpful for female friends to get pregnant.
