Amenorrhea and irregular menstrual periods can be very concerning for expectant mothers. Amenorrhea requires physical recuperation, and women who are preparing for pregnancy also need to maintain normal physical and mental health. The more nervous they are, the harder it is for menstruation to come. Baike is here to help you answer, what is the good effect of eating for amenorrhea.
1. Qi stagnation and blood stasis: After feeling angry or confused, experiencing menstrual arrest or being unable to do so for several months, experiencing bloating and pain in the lower abdomen and chest, breast swelling, and a pale yellow complexion with a bluish gray color.
Dietary therapy:
① About 50-100 grams of motherwort, 30 grams of oranges, 50 grams of brown sugar, decoct in water and take once a day, several days a month.
② 6-9g Chuanxiong, 2 eggs, appropriate amount of brown sugar, boiled in water. After the eggs are cooked, remove the shell and take the eggs. Cook for a while, remove the medicine residue, add brown sugar for seasoning, and eat the eggs and drink the soup. Take once a day for 5-7 consecutive days.
2. Cold coagulation and blood stasis: Menstrual cessation, cold and painful lower abdomen, chest tightness and nausea, lukewarm limbs, pale complexion, and excessive white color. The tongue is light and dark, with bruises on the edges, thin and white coating, and fine or stringy veins.
Dietary therapy:
① 9 grams of mugwort leaves, 15 grams of ginger, 2 eggs, add an appropriate amount of water, put them in a clay pot and cook together. After the eggs are cooked, remove the shell and take the eggs. Cook for a while, season and drink soup and eat the eggs. Take once a day, 5-6 times a month.
② 30 grams of Angelica sinensis, 15 grams of ginger, 250 grams of mutton, put them into a tile pot to cook soup, and then serve them with seasoning. Once a day, 5-6 times a month.
3. Phlegm dampness obstruction: After menstruation, it gradually stops, with chest and rib fullness, mental fatigue, increased vaginal discharge, or vomiting and phlegm. The tongue is pale and chubby, the coating is smooth and slippery, and the veins are stringy and smooth. Commonly seen in obese patients.
Dietary therapy:
① 30 grams of rice, 15 grams of fried lentils, 15 grams of hawthorn, a moderate amount of brown sugar, and four flavors of Congee. Once a day, for 7-8 consecutive days per month.
② 30g Atractylodes macrocephala and 30-60g Japonica rice. First decoct Atractylodes Rhizoma to remove the dregs and extract the juice, and then add rice to cook Congee, once a day, which can be taken continuously for several days.
If amenorrhea lasts for too long, it is best to seek medical attention in a timely manner, reduce excessive work pressure, and rest well.
