Menstruation is a process that every healthy woman must go through. During menstruation, women may experience symptoms such as lower back pain, fatigue, and even irritability, which can cause great concern. Some women may also experience dysmenorrhea during their menstrual period. So, what is dysmenorrhea on the third day of menstruation?
Dysmenorrhea during menstruation in women is a normal physiological phenomenon. Due to the different constitutions of each woman, the duration of dysmenorrhea varies. As long as the pain is not unbearable, there is no need to worry excessively. This is primary dysmenorrhea.
In addition, the causes of menstrual cramps in women include physical weakness, mental stress, excessive exercise, hormonal imbalances, and possibly uterine abnormalities leading to menstrual cramps. Therefore, when women find dysmenorrhea unbearable during their menstrual period, they should seek medical attention promptly after the end of their period to identify the cause of dysmenorrhea and receive targeted treatment, in order to avoid delaying the condition and affecting women's physical health.
Women also need to pay attention to taking care of their bodies in daily life. Pay more attention to keeping warm, especially in the waist and abdomen, which is beneficial for promoting the normal discharge of menstrual blood during menstruation. Women with habitual dysmenorrhea can eat more foods such as celery, sweet potatoes, or honey in their daily lives. These foods can ensure smooth bowel movements and effectively alleviate discomfort during menstruation.
