Nowadays, many women tend to neglect their own health, especially when their menstrual cycle is abnormal and not taken seriously. Some women even think that as long as their menstrual cycle comes, the amount and frequency of menstruation are normal. In fact, female friends can take their own health seriously, and only when there are abnormalities in the body can they be taken seriously. So, what is considered normal menstrual flow?
What is considered normal menstrual flow
Under normal circumstances, a woman's menstrual flow is within the normal range of 10ml-50ml. Menstrual flow is not within this range, and regardless of the amount, it is abnormal. Therefore, women can judge whether their menstrual flow is normal based on this range. If their menstrual flow is abnormal, corresponding adjustments need to be made to reduce it, which will have an impact on women's health.
What causes menstrual abnormalities
1. Women who experience high levels of mental stress, suffer from gynecological diseases, and frequently undergo induced abortions are prone to experiencing menstrual abnormalities. By understanding the causes, it is important to avoid them in order to reduce harm to women's physical health.
2. Various delicacies are highly loved by people, and some women prefer to eat fried, spicy, and fluffy foods. These nutrients are lacking, and long-term consumption of these foods can also have an impact on women's health. Especially during menstruation, if women eat raw and cold foods, it can also affect their menstrual cycle and easily lead to menstrual abnormalities. Women should pay attention to their diet both during menstruation and on a regular basis.
