The menstrual period usually lasts for about three to seven days, with the first three days being the most important time. At this time, women's symptoms of menstruation will worsen, making them very uncomfortable, but they will get better after the menstrual period. So, for women who are not yet menstruating, what is menstruation?
Menstruation in women refers to the first day of menstruation. Before menstruation, most women experience symptoms such as poor health, irritability, or lower back pain. After menstruation, they may experience lower abdominal pressure, pain, or mental exhaustion.
Generally speaking, women's menstrual cycle will gradually stabilize at the same time every month as they age. But there are many women whose menstrual periods are sometimes delayed or advanced, which can be frustrating. Generally, early menstruation in women is often due to the strong yang energy in the body, which accelerates blood flow and leads to early menstruation; It is also possible that women do not know how to take care of themselves, causing their bodies to be weak and leading to premature menstruation. Delayed menstruation in women may be caused by frequent medication use, long-term exposure to radiation, or poor physical nutrition and mental state.
Menstruation is very important for every woman. Because menstruation can eliminate toxins from the body and promote metabolism. Therefore, women should pay attention to their dietary habits, avoid spicy and stimulating foods, eat more fruits, and supplement their body's nutrition; Exercise more to enhance your own immunity; Go to bed and wake up early every day to ensure sufficient mental energy.
