Menstruation is very important for women. It is a barometer for regulating health. It is important to observe a person's physical health through menstruation. Drinking chicken soup during menstruation can help promote blood circulation and also help control the amount of menstrual blood. In addition to drinking chicken soup to regulate menstruation, it is also important to rest during menstruation, ensure balanced nutrition, and avoid contact with cold food and water.
What is a good way to cook chicken soup during menstruation?
The first and most important step is to buy live chickens. However, after the fresh chicken is purchased, it should be frozen in the refrigerator for about 3 hours and then taken out to thaw the cooked soup. The principle of doing so is the same as that of sour pork. When an animal suddenly dies, many toxins are naturally released from its body. In addition, the temperature of newly slaughtered chickens is more suitable for bacterial reproduction. Freezing at this time can not only kill bacteria, but also make the chicken meat the best, and the soup made will be more delicious.
When cooking chicken soup, the order of seasoning placement is very particular, otherwise the chicken soup made will be much worse. Some people like to put all the seasonings in chicken soup from the beginning, but this is not right. Because this can easily lead to a light taste in the soup and prevent the meat from rotting. During menstruation, some warm complementary foods should be added. Within a week after menstruation, it is recommended to choose foods that can both enhance beauty and nourish blood.
