We all know that it is most important for pregnant women to supplement nutrition during pregnancy. Only when the baby is nourished can they grow up healthily. So, which is the best diet for pregnant women? Next, the editor will introduce three carefully selected recipes to friends, all of which are very beneficial for pregnant women and provide excellent nutrition. Let's take a look together.
What is a good recipe for pregnant women
Stewed Big Bones with Small Potatoes
Ingredients: About 10 small potatoes, one large bone, two scallions, pepper powder. Method: First, wash all the ingredients clean. Rinse the bones with boiling water to remove any blood; Then, stew the bones in boiling water for about 15 minutes, and add potatoes; After simmering the potatoes and bones for 20 minutes, the aroma gradually dissipates, and an appropriate amount of salt is added; When the soup gradually turns white and the aroma becomes stronger, add chopped green onions and pepper.
Winter Mushroom, Dried Shellfish, and Pork Rib Soup
Ingredients: Half a pound of pork ribs, 8 chicken feet (fresh chicken feet are recommended, not frozen), winter mushrooms (about 8 small and 5 large), and 5 dried scallops. Method: Boil the pork ribs and chicken feet in cold water for two minutes, then take out clean blood water and set aside (it is recommended not to chop off the nails of the chicken feet to avoid the soup being too greasy); Wash the winter mushrooms with water and soak them slightly. Soak the dried scallops in water and tear them into pieces; Add 80% water to the pot, add all the ingredients, boil over high heat for 20 minutes, then simmer over low heat for 2-3 hours. Season and serve.
Ham Winter melon soup
Ingredients: 1 winter melon, 1 ham, 1 ginger, 1 small handful of shrimp skin. Method: Wash and slice winter melon, diced ham, and shredded ginger. Heat up the pot, add a little oil, wait for the oil to heat up, then add shredded ginger and stir fry until fragrant. Add diced ham and stir fry a few times. Add winter melon slices and stir fry for another half minute. Pour an appropriate amount of water into the pot, and cover the dish by 1 centimeter. When the water boils, cover it and simmer over low heat; Turn off the heat for 10-15 minutes, sprinkle with shrimp skin, and serve.
What should pregnant women eat
Yogurt. Yogurt contains a large amount of calcium that needs to be consumed during pregnancy, and the strong sour taste can make it easier for pregnant women with morning sickness to accept. The lactic acid bacteria contained in it can also solve the problem of constipation during pregnancy for many pregnant women.
Autumn pears. Autumn pear is known as the "king of all fruits" and is one of the oldest fruit trees in China. It is crispy and juicy, sweet and refreshing, with a pleasant aroma. Its nature is sweet, cold, and slightly sour. It has the effects of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, quenching thirst and generating fluids. It can treat gestational edema and gestational hypertension.
Tofu. Tofu contains a large amount of essential nutrients and proteins for early pregnancy, and almost all soy products contain high-quality protein. Pregnant women in the early stages of pregnancy are prone to symptoms of morning sickness, which can be alleviated by consuming cold tofu appropriately. Tofu sold in supermarkets in the form of fine noodles can also help stimulate the appetite of pregnant women.
Citrus. There are many varieties of citrus fruits, including sweet orange, southern orange, seedless honey orange, grapefruit, etc., which are treasures of vitamins. They all have the common advantages of being nutritious and being treasures throughout their bodies. Its juice is rich in citric acid, amino acids, carbohydrates, fats, various vitamins, calcium, phosphorus, iron and other nutrients, making it a favorite food for pregnant women.
What is a good recipe for pregnant women? Regarding the recipe for pregnant women, the editor introduced three types to friends in the previous text. Pregnant women can make them at home when they have free time, and it is always good to supplement with more nutrients. In addition, it is also good for pregnant women to eat yogurt, autumn pears, tofu, citrus fruits, etc. Finally, I hope the expectant mother can give birth smoothly and stay healthy.
