There are many things that women should pay attention to after pregnancy, such as comprehensive nutrition supplementation and reasonable combination of meat and vegetables. Some pregnant women have higher blood sugar levels and pay more attention to their diet. If they want to control their blood sugar levels by regulating their diet, what should they eat for a sugar controlled breakfast?
1. Oat Congee: Oat is a low calorie food, rich in a variety of nutritional elements, and has a strong sense of satiety after eating, so it is not easy to be hungry. Moreover, oats are rich in dietary fiber, which can promote cholesterol excretion, prevent and treat gestational hyperglycemia. Pregnant women cook some oatmeal Congee for breakfast, which can supplement nutrition and do not have to worry about the rise of blood sugar.
2. Corn: Corn is rich in nutrients, especially containing a large amount of unsaturated fatty acids and linoleic acid. In addition, corn germ also contains abundant vitamin E, which can work synergistically with linoleic acid to reduce the concentration of cholesterol in the blood, thereby preventing cholesterol from depositing on the blood vessel wall and helping to lower blood lipid levels. Pregnant women can also eat boiled corn for breakfast, which can regulate appetite and supplement the nutrients needed by the body.
3. Buckwheat: Buckwheat contains a large amount of vitamin E, soluble dietary fiber, niacin, and rutin, which can lower blood lipids, cholesterol, soften blood vessels, and prevent cerebral hemorrhage. In addition, some flavonoids in buckwheat also have a hypoglycemic effect, so if pregnant women have high blood sugar, eating some buckwheat noodles for breakfast is also a good choice.
