I believe that for every female friend, menstruation is an annoying problem. Excessive menstrual flow has a great impact on the body and is inconvenient for daily life and work. On the contrary, insufficient menstrual flow can also cause anxiety and worry. What if there is no blood during the menstrual period?
1. Symptomatic treatment: In order to treat menstrual flow more thoroughly, the cause must be identified before targeted treatment can be given. Traditional Chinese medicine can be used for treatment, which may slow down the effect, but will be more thorough and have fewer side effects.
2. Dietary regulation: When menstrual flow is low, it is important to pay attention to timely supplementing qi and blood. You can eat some brown sugar water or red dates, which are very beneficial for regulating menstrual flow. When supplementing qi and blood, it is important to eat more iron rich foods to prevent iron deficiency anemia. Eat more nutritious foods such as boneless chicken, shrimp meat, lamb meat, fish roe, pig and sheep kidneys, sea cucumber, black beans, walnuts, etc.
3. Improving lifestyle habits: Having a low menstrual flow is closely related to daily habits, so improving lifestyle habits is very important. It is important to avoid staying up late, working overtime, and not putting too much pressure on oneself. Good lifestyle regulation can greatly improve menstrual flow.
4. Preventing catching a cold: Low menstrual flow is also closely related to physical fitness. It is important to avoid catching a cold, wear warm clothing, and avoid eating cold food, as it can worsen the cold and affect health.
