The formation of a healthy fertilized egg requires healthy sperm and egg, and low sperm motility may lead to the formation of a fertilized egg. So what are the reasons for low sperm motility? What should be done if sperm motility is low? Today, the encyclopedia will explain them one by one for everyone.
Reasons for low sperm motility
1. It may be due to incomplete maturation or damage to the testicular germ epithelium, resulting in poor sperm quality and weak motility in males;
2. When there is inflammation in the epididymis, seminal vesicles, prostate, etc. due to low semen volume and seminal plasma variation, the acidity, oxygen supply, nutrition, metabolism, etc. are not conducive to the activity and survival of male sperm;
3. If there are anti male sperm antibodies, they can cause male sperm to aggregate and lose their motility.
What to do if sperm vitality is low
Low sperm motility can be improved through diet, exercise, and lifestyle habits.
1. Adjust diet
Eating more green vegetables can help improve the quality of sperm, as green vegetables contain components such as vitamin C, vitamin E, zinc, selenium, etc. that are beneficial for sperm growth. Nuts and fish are rich in omega-3 fatty acids and should also be eaten more, as they are beneficial for the growth of sperm cells.
2. Pay attention to sports
Excessive obesity in men can cause an increase in temperature in the groin area, which can damage sperm growth and lead to infertility. Therefore, controlling weight within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Intense exercise can raise the temperature and disrupt the cool environment required for sperm growth.
3. Relax your mind
Excessive mental stress also has a negative impact on the growth of sperm. So men should do things that can help them relax, such as walking, taking a shower, etc., and then enjoy sexual activity.
4. Stay away from smoking and alcohol
Smoking is the main factor causing a decrease in sperm count, so quitting smoking is imperative. Drinking a large amount of alcohol can lead to a decrease in sperm quality, and at the same time, anesthetics, drugs, and other substances can also pose great harm to sperm, and can last for a long time.
5. Pay attention to inspection
Regularly go to the clinic for physical examinations. Bacterial infection is also an important factor in male infertility, and it is recommended to visit a doctor regularly for related tests such as chlamydia and prostate. And it is also necessary to conduct self testing, often using tools to test one's own semen.
