If a couple has been married for a long time without getting pregnant, both parties need to be checked to see which one is having problems. If it is a male, the quality of sperm is relatively poor, which can easily lead to infertility. For example, if the sperm motility rate is only 20%, what should be done? Poor sperm motility indicates poor sperm quality.
1. If the quality of male sperm is not strong, then it is important to avoid doing things that can harm sperm, such as saunas or high-temperature bathrooms. It is best to avoid going to places that may cause sperm suppression.
2. Sperm requires the support of zinc the most, and green foods with high zinc content are essential for intake. These foods are beneficial for promoting sperm formation and improving sperm quality. There are also some nuts and fish that can be eaten more.
3. If sperm activity is poor, then it is necessary to participate in more exercise. If it is a relatively obese male, it is important to lose weight in a timely manner, as excessive obesity can also cause damage to sperm, which is not conducive to production and can lead to infertility.
4. A study has found that smoking in men is the most direct factor leading to sperm destruction, so quitting smoking is the most important factor for achieving good sperm quality.
5. If you want to conceive, you should pay attention to drinking less alcohol. Alcohol has a great killing effect on sperm and can also induce a decrease in sperm quality and low motility.
