How to deal with poor sperm quality is a concern for many male friends. Especially for families preparing for pregnancy, the requirement for sperm quality is the most concerning issue for both parties. It is said that the father's genes have a significant impact on the child's genes, so it is necessary for both parties to regulate their bodies before giving birth. So what if the sperm is not good?
Poor sperm quality can be regulated through food. Lycopene, amino acids, and zinc are the most important nutrients in the sperm formation system and are often cited in the medical community. Therefore, eat more foods containing the above nutrients in daily life.
Foods that improve sperm quality include tomatoes, watermelon, squid, Scutellaria baicalensis, oysters, and walnuts. It is particularly important to remind everyone that improving sperm quality through food and developing good lifestyle habits should not be ignored, and exercise should be strengthened!
Soybeans contain amino acids, which are the breakdown of proteins. The human body's demand for protein is actually a demand for amino acids, which can enhance sperm vitality and promote metabolic processes. Pig liver contains trace element zinc, which directly participates in the production, maturation, activation, and capacitation of sperm, and plays a role in improving sperm quality.
In addition to nutritional enhancement, improving sperm quality requires more attention in daily life, such as quitting smoking and drinking less alcohol, staying away from high temperatures, avoiding saunas, working and resting regularly, ensuring sufficient sleep, avoiding prolonged sitting, exercising more, especially ankle exercises, and strengthening waist muscles and sartorius muscles to prevent prostate problems.
