Sleeping is the easiest way to replenish energy. People with poor sleep can increase the risk of diseases, as well as experience memory loss, fatigue, dry and dull skin, weakened immunity, and so on. All of these are related to poor sleep. The quality of sleep for the mother during pregnancy directly affects the fetus. What should pregnant women do if they can't sleep?
Pregnant women who cannot sleep at night should not sleep during the day, and if taking a nap, the duration should not be too long. Before going to bed, you can drink some milk, which has a sleep aid effect. Before going to bed, you can soak your feet and listen to some soothing music. Don't get too excited or agitated. Before going to bed, you can also choose to take a shower to help lower your body temperature, quickly enter a sleep state, and improve the quality of your sleep.
After going to bed, do not think about things that interest you. Before going to bed, you can read books that you are not interested in. Do not turn on the TV to avoid noisy environments that further affect sleep. Don't force yourself to sleep either. Close your eyes and breathe, relax your whole body, use your brain to feel the breath, expel the gas from your body, and then slowly fall asleep.
Although pregnant women should pay attention to proper rest during pregnancy, they can also do some exercise within their abilities. Walking around during the day and doing some light exercise during the day can also help with sleep. Pregnant women must ensure their sleep quality and avoid any other impact on their body and fetus.
