Many women with unhealthy lifestyle habits, such as drinking cold drinks and eating cold foods, can easily cause uterine coldness. Some people also suffer from uterine coldness due to congenital reasons, which is a problem for many women nowadays. Now, let's learn together what is more effective for warming the uterus?
Eating ass hide glue, motherwort, and drinking more hot water are good for warming the uterus. In addition to this simple food, there are also two other diets that have a good effect on warming the uterus.
Firstly, brown sugar ginger tea has the effects of warming the uterus and promoting blood circulation, making it suitable for women after menstruation to consume. The preparation materials are also very simple, just ginger and brown sugar are enough. Its method is to first cut about 6 slices of ginger into small, broken shapes. Then put 500 milliliters of water into the pot, heat it over high heat until it boils, switch to low heat and continue heating for 2 minutes, and finally pour in the prepared brown sugar.
Secondly, soup made with black beans can supplement estrogen and is also a great way to warm the uterus. Soak the black beans for a full night before cooking, then boil them in water the next day. It takes about an hour to simmer over low heat. At this point, the black beans will be relatively soft. As long as women with uterine coldness eat about 50 pills a day and drink a small bowl of soup, this will have a good effect for six or seven days.
In addition to the physiological factors mentioned above that can easily lead to uterine coldness, excessive physical fatigue is also one of the causes of uterine coldness. Therefore, women should not only change their lifestyle habits and eat warm foods to keep the uterus warm, but also try to avoid overexertion.
