Dysmenorrhea is a common experience for many women, and it can cause pain and affect their daily work and life. It is important for women to understand dysmenorrhea and its related hazards. Only when dysmenorrhea occurs can women take it seriously. So, what harm can dysmenorrhea bring to women? Let's take a look below.
What harm can dysmenorrhea bring to women
Dysmenorrhea can be accompanied by a feeling of heaviness and swelling, which may occur in the lumbar and sacral regions and cause other discomforts for women. In severe cases, it can affect normal life and work. If it is secondary to dysmenorrhea, it should be taken seriously because it can easily lead to infertility in women.
How to regulate menstrual pain in women
1. Exercise conditioning
Women need to strengthen their physical exercise regularly, which is very suitable for those with weak constitutions. Improving nutrition through diet and doing light exercise, such as walking, can also achieve good therapeutic effects.
2. Pay attention to keeping warm
When dysmenorrhea occurs, a hot water bag can be applied to the lower abdomen to accelerate blood circulation in the lower abdomen and pelvis, thereby relieving the symptoms of dysmenorrhea. Women who have experienced dysmenorrhea should also pay attention to keeping their abdomen warm.
3. Pay attention to diet
Do not eat caffeinated foods, as they can cause nerve tension and lead to menstrual discomfort. In addition, the oil in coffee can also stimulate the small intestine, so a light diet is recommended.
