It is natural for women to have menstruation. During menstruation, women's physical fitness may become weaker. At this time, women must pay special attention to their diet, otherwise eating things that should not be eaten can cause great trouble to the body, such as leading to menstrual cramps. So what fruits should women not eat during menstruation?
1. Pear
Pears belong to the category of cold foods, and it is best not to consume them during menstruation, as cold foods can cause congestion in the uterus that is difficult to discharge, leading to dysmenorrhea or even more severe dysmenorrhea.
2. Mango
Mango belongs to the cold type of fruit. Generally, people with a cold constitution or those with a relatively cold constitution are not likely to eat too much, especially women who cannot touch food during menstruation.
3. Hawthorn
Hawthorn is also rich in tannic acid, and excessive consumption can lead to iron deficiency in the body, exacerbating menstrual discomfort. Except for those with blood stasis type dysmenorrhea, taking hawthorn during menstruation can lead to excessive menstrual blood in other women.
4. Blueberries
If you overeat blueberries during your menstrual period, the coffee tannic acid they contain can also double the pain of your period.
5. Coconut
Coconut may not have been eaten by many people, only coconut juice, and it is the kind that is shaped and processed. However, even if it is processed, it should be remembered that people with cold bodies are not likely to drink too much because coconut is also a cold fruit.
6. Persimmons
Persimmons have a sweet taste and can sometimes be a bit astringent. They belong to the category of cold fruits, and the menstrual period is a special physiological period for women. At this time, the immune function of the female body decreases, and it is particularly important to pay attention to keeping warm. Due to the cold nature of persimmons, it is best for women not to eat persimmons during menstruation, especially those with menstrual pain symptoms. They should pay more attention and not eat persimmons during menstruation. If you like to eat persimmons, you can choose to eat them when you are not menstruating.
7. Sour plum
In general, it is not suitable for women to eat foods such as sour plum during their menstrual period, because sour plum is an acidic fruit with a very good astringent effect. It may cause a decrease in menstrual flow, blackening of menstrual blood color, and even endocrine disorders, which can seriously affect menstruation. Therefore, it is important not to eat sour plum during menstruation.
8. Watermelon
Speaking of watermelon, perhaps no one is unwilling to eat it. Watermelon can be called the king of fruits and vegetables, rich in sugar, vitamins, and various amino acids. Watermelon has a sweet taste, but it belongs to the category of cold fruits. Cold fruits have a nourishing effect. If women eat a large amount of watermelon during menstruation, it may cause congestion in the uterus, which is not conducive to excretion. At the same time, women's physical condition during menstruation is relatively weak, and they are easily damaged by cold watermelons, which may lead to symptoms such as diarrhea and dysmenorrhea. Therefore, for women, it is important not to eat watermelon in large quantities during menstruation.
This article provides a detailed introduction to the fruits that women should not eat during menstruation. If you are a woman in her menstrual period, it is best to pay more attention to your daily life and not eat the fruits mentioned in this article, otherwise menstrual pain and other problems will come to you.
