Fruits and vegetables are healthy and nutritious without gaining weight, making them a preferred health food for beauty enthusiasts and health enthusiasts. But every food has its own characteristics, so even though this fruit has many nutrients, if its properties are not in line with your physical condition, long-term consumption can actually bring many negative effects to the consumer. So, what fruits should not be eaten during pregnancy preparation?
What fruits should not be eaten during pregnancy preparation
Litchi is a warm food, and if consumed in large quantities for a long time, it can easily cause internal heat. Therefore, pregnant women should eat lychee in moderation. In addition, lychee is rich in sugar, and pregnant mothers with pregnancy diabetes should not eat it; Pregnant women with yin deficiency and excessive heat or yang hyperactivity should not eat it to avoid exacerbating yin deficiency or yang hyperactivity.
Hawthorn is acidic, sweet and delicious, and many pregnant women like to eat fruits. However, hawthorn has a certain stimulating effect on the uterus, which can promote uterine contractions. If hawthorn and its products are consumed in large quantities during pregnancy, it can easily lead to miscarriage.
Apricot meat not only has a beautiful taste and pleasant aroma, but also contains a large amount of nutrients such as abundant carotene, potassium, magnesium, calcium, etc. But apricots are a hot food and have a slippery effect on the fetus, so pregnant mothers still need to be cautious when eating them.
What fruits are good for preparing for pregnancy
You should eat more grapes, because grapes are rich in iron, phosphorus, calcium, organic acids, phospholipids, carotenoids, and contain some vitamin C, which can better supplement blood for women. Grapes also have the effect of preventing miscarriage, which can better help the development of the fetus. Eating more grapes before pregnancy can also help the body absorb them quickly, which has great benefits for the baby.
During the preparation period for pregnancy, it is advisable to consume more folic acid, as grapefruit contains natural folic acid. Folic acid is very important for women because supplementing a large amount of folic acid can meet their needs and prevent fetal malformations, which can better prevent fetal developmental delays.
During the preparation period for pregnancy, it is advisable to eat more bananas. Bananas contain potassium and folate, which can better ensure the development of fetal nerve cells and prevent the occurrence of malformed infants. Eating bananas can better treat tooth pain during pregnancy, so it is recommended to eat one banana a day during pregnancy.
During the preconception period, it is recommended to eat more mild fruits and vegetables, which can not only supplement the body's nutritional needs but also avoid worrying about the negative effects of food on the body. Fruits have their own personality and can provide consumers with a lot of nutrients. However, if this trait happens to be incompatible with the consumer's body, their health will be adversely affected.