There is a rainbow in the sky, colorful. Women love health and should pay attention to the changes in their menstrual cycle, which can reflect their health. Women's menstrual cycle usually begins at the age of 18, referring to the duration of a single menstrual period or the menstrual cycle. Women have unique physiological conditions, while men do not have menstrual periods. So, what fruits should not be eaten during menstruation?
During the menstrual period, various parts of the female body undergo changes, with the most prominent being a decrease in cortical excitability and a delay in overall immunity compared to normal; The shedding and bleeding of the endometrium in the reproductive organs, the opening of the cervix, and the alkaline menstrual blood neutralize the acidic environment of the vagina, reducing vaginal acidity and weakening the natural barrier function. Due to menstrual periods, many women experience poor blood flow, anemia, fear of cold, and physical weakness.
So, women should pay attention to their diet during their menstrual period. In terms of fruits, attention should be paid to the following aspects:
1. Watermelon is a cold food, and eating watermelon regularly is particularly nutritious. However, women should not eat watermelon during their menstrual period, and it is best to eat warm fruits such as jujubes.
2. Pear is also a fruit that women cannot eat during their menstrual period. Eating pear regularly can moisturize the lungs and promote health, but it is not recommended during menstruation and postpartum.
3. Bananas are also cold fruits and should not be eaten during menstruation. Bananas can easily cause menstrual cramps, so it is best for women to eat lychee and longan as substitutes during menstruation.
Pay attention to small details in daily life and understand the fruits that cannot be eaten during menstruation. Women should understand their physical condition during their menstrual cycle, consciously take care of their bodies, pay attention to their lifestyle and dietary habits, maintain a healthy physical state, and realize their self-worth.
