Older people always say that girls should not eat fruits and vegetables during their menstrual period, otherwise the uterus will be cold and it will be difficult to get pregnant. However, nowadays girls have the habit of eating fruits, and it is difficult to not eat any fruits for several days. Therefore, these girls are curious to know if there are any fruits that can be eaten during their menstrual period. So, what fruits should not be eaten during their menstrual period?
1. Women should not eat watermelon, apricot, grapefruit, lemon, cantaloupe, pear and other fruits during their menstrual period. The reason why these fruits cannot be eaten is that although they taste no different from other fruits, they are relatively cold in nature and may cause dysmenorrhea if eaten.
2. Not all fruits are not suitable for girls during their menstrual period. As long as you understand which fruits have a warming and nourishing effect, such as dragon fruit, strawberries, apples, and oranges, these fruits are warm and can help girls supplement their nutrition during their menstrual period.
3. Girls can eat a small amount of fruit during their menstrual period, but not too much, because even if fruits are not cold in nature, their taste is cooler than other foods. Eating them can easily cause gastrointestinal discomfort and increase menstrual flow. Therefore, as long as eating can supplement nutrition, it is sufficient.
As long as one can take good care of their hygiene and diet during menstruation, their physical condition will naturally improve when preparing for pregnancy, which is also very beneficial for their uterine health.
