After the country opened up the second child policy, many families are eager to have another baby. However, as many pregnant women are elderly, they will pay extra attention when preparing for pregnancy, hoping to give birth to a healthy baby. So, what fruits should be eaten more when preparing for pregnancy?
1. Kiwi fruit
Kiwi fruit contains vitamins and nutrients, especially folate, which is important for pregnant women and is also quite rich in content. Eating more kiwi fruits can not only improve one's own immunity, but also have a good helping effect on the healthy development of babies.
2. Apple
Apples, as a fruit suitable for all ages, are not good in terms of nutritional value or taste. Eating more apples can effectively increase the body's metabolic rate and help eliminate harmful substances from the body. So for pregnant women, it is also a great fruit.
3. Cherry
Cherries are a great blood supplement food because they contain a large amount of iron, which is very helpful in supplementing minerals for pregnant women, and they also have good anti-inflammatory effects.
4. Orange
Oranges contain a large amount of vitamin C and various carbohydrates, which can enhance immune function. They are a good fruit for pregnant women with special physical conditions.
