During menstruation, the cervix of a woman slowly opens to expel some of the waste from the uterus. Generally, a woman's menstrual period lasts about a week. After the period ends, women's bodies will return to normal, and during menstruation, women need to pay attention to their diet. What fruits should I eat during my menstrual period?
1. Oranges: They have the functions of regulating qi and unblocking meridians. It is recommended to use them appropriately during menstruation, which is beneficial for the discharge of menstrual blood. Excessive consumption can lead to internal heat and inflammation in women's bodies.
2. Strawberries: This fruit has anti-aging effects and can prevent skin aging. It also has a good effect on the blood vessels of the human body, which can prevent the occurrence of some vascular diseases.
3. Fig: Many women experience loss of appetite and emotional distress during their menstrual period. Figs can alleviate these symptoms. Moreover, its calorie content is also very low, and it has a good fat reducing effect. Women can eat figs with peace of mind, as they will not cause obesity in women.
4. Tomatoes: They contain very low calories but very high water content. Although it is a type of vegetable, it is often eaten as a fruit by people. Suitable for people during weight loss period, it contains many useful substances for the human body. In the hot summer, tomatoes also have the effect of relieving heat, making them a good vegetable and fruit that women can safely consume during their menstrual period.
