Every woman will experience a sacred stage in her life, which is menstruation, and she is the iconic symbol of every woman. Of course, the monthly menstrual cycle is also very beneficial for women's health. So, what fruits can be eaten during menstruation?
1. Citrus: Citrus is a food that regulates qi and promotes blood circulation. Women can consume it appropriately during their menstrual period, which is beneficial for the elimination of menstrual blood.
2. Guava: Guava contains vitamin C and can effectively alleviate menstrual edema.
3. Strawberries: Women are most prone to aging during their menstrual period, so to prevent skin aging, they should eat strawberries. The amino acids contained in strawberries can help the human body produce hormones and slow down aging.
4. Fig: Women are generally prone to loss of appetite during menstruation, and figs are undoubtedly the most suitable. Due to its low calorie content and nutritional value, it is most suitable for women during their menstrual period.
5. Tomatoes: Tomatoes have low calories and relatively high water content. Tomatoes have a digestive effect on fats and proteins in gastric juice.
On the contrary, what should not be eaten during menstruation? Tea, caffeinated beverages, alcohol, cold drinks, soda, Sichuan peppercorns, cloves, pepper and other foods. During menstruation, it is not suitable to engage in vigorous exercise, take drugs that promote blood circulation and remove blood stasis, or have teeth extracted. Basically, only a few days a month, women must take it seriously and take good care of their bodies.
