The nutritional value of fruits is very rich, and pregnant women also need to consume fruits appropriately during pregnancy, which can provide the necessary nutrients for the body and promote the absorption of calcium and iron. However, pregnant women also need to choose when eating fruits. Some fruits are suitable for pregnant women to eat, while others are not. So, what fruits should pregnant women eat?
There are many fruits that pregnant women can eat, and durian is one of them. Durian is a nourishing and beneficial fruit that is very suitable for pregnant women to consume. It can improve the coldness in the abdomen of pregnant women and is an ideal supplement for those with cold constitution. Furthermore, strawberries are rich in vitamin C, which can prevent colds. The pectin and organic acids contained in them can break down the fat in food, promote appetite, and strengthen gastrointestinal motility.
Yangtao is also suitable for pregnant women to consume, and its nutritional value is high. It can reduce the absorption of fat by the pregnant woman's body, prevent obesity, and lower blood lipids and cholesterol. Citrus fruits have a high content of vitamin B and are rich in calcium. Eating citrus fruits in moderation can also prevent night blindness and scurvy.
Apples are a common fruit and are also very nutritious. Eating apples in moderation can prevent excessive obesity and benefit fetal development. Apples can also regulate the gastrointestinal function of pregnant women and alleviate loss of appetite in early pregnancy.
