Fruits are rich in vitamin C, which can better help with beauty and skincare. Therefore, many women prefer to eat fruits. Some girls also use fruits to lose weight. Eating more fruits on a regular basis is not a big problem, but during menstruation, it is important to be aware that some fruits cannot be eaten. So what fruits can girls eat during their period?
During menstruation, women's bodies may become weaker than usual, so it is more suitable to eat foods that nourish blood and qi, such as red dates, hawthorn, and so on. Secondly, during menstruation, it is easy to experience dysmenorrhea. At this time, it is advisable to eat foods rich in vitamin C, such as kiwifruit, grapefruit, oranges, and so on.
This type of fruit can not only supplement vitamin C, improve the body's resistance, but also have a certain warming effect, which can prevent the occurrence of other diseases. Eating more fruits during menstruation can also prevent constipation, but be careful not to eat cold foods such as grapes, watermelon, etc. Also pay attention not to eat greasy food during menstruation, otherwise it may cause indigestion.
In addition, during menstruation, due to changes in the endocrine environment, many women may experience low mood, irritability, and irritability. Vitamin B6 can help synthesize neurotransmitters that enhance emotions, such as dopamine, which can help women maintain emotional stability. Fruits rich in vitamin B6 include red dates, walnuts, honeydew melons, honey, loquat, longan, etc.
