Women have lower immunity and weaker resistance during menstruation, so it is essential to rest more during this time. Insufficient rest, exposure to cold water, or consuming frozen foods can easily lead to uterine coldness. During menstruation, it is necessary to eat nutritious foods and fruits. So, what fruits can women eat during menstruation?
During menstruation, women can eat more mild fruits such as Sydney pear, apple, banana, etc. Be careful not to eat cold fruits or frozen fruits, as these can aggravate dysmenorrhea. In addition to eating fruits, women also need to eat more foods high in protein, such as eggs and milk.
Due to the lowered immunity during menstruation, women need to maintain hygiene of their lower body, clean it daily, and use sanitary pads produced by reputable manufacturers to avoid inflammation. Sexual intercourse during menstruation is absolutely prohibited as it poses significant harm to women's health and may lead to gynecological inflammation.
In general, it is fine for women to eat some mild fruits during menstruation, but they should be careful not to eat mangoes, as mangoes have the effect of stopping bleeding. Eating mangoes during menstruation can easily cause dysmenorrhea. Women should maintain a good attitude during menstruation and avoid excessive psychological stress. If dysmenorrhea occurs, they can drink some brown sugar water as a remedy.
