After pregnancy, many women may find that their gastrointestinal function has declined compared to before pregnancy, so they will always have a feeling of poor gastrointestinal health. However, the demand for nutrition during pregnancy increases, and many pregnant mothers choose to eat some fruits. So, let's take a look at what fruits can be eaten during pregnancy when the gastrointestinal health is poor?
Pregnant women with poor stomach, coupled with the influence of hormone levels in the body after pregnancy, may experience symptoms of early pregnancy reactions such as malignant vomiting. At this stage, it is necessary to eat fruits in moderation because most fruits are cold in nature. Eating too much of them can easily stimulate the gastrointestinal tract and increase symptoms of stomach discomfort. Generally, at this stage, it is advisable to eat apples, bananas, dragon fruit, peaches, etc. in moderation, and avoid eating watermelon, cantaloupe, etc. It is important to avoid eating fruits on an empty stomach and choose to eat fruits between meals. At the same time, it is important to eat fruits in moderation.
During pregnancy, it is likely that the fetus will continue to grow and compress the gastrointestinal tract, leading to indigestion. It is recommended to drink some milk, which can protect the gastric mucosa and clear toxins from the intestines, accelerate digestion, absorption, and peristalsis, and help with gastric digestion. Pregnant women should strive to consume sufficient nutrition for both their own and fetal needs. If your stomach is bad, you can also choose to eat some Congee, which is easy to digest. Try not to eat overly greasy and stimulating foods, and eat less sweet potatoes to prevent stomach bloating. The diet mainly consists of light meals, eat small meals frequently, and supplement nutrition with fresh fruits and vegetables, as well as foods such as hawthorn. For example, hawthorn cake and other refreshing vegetables, eat some hawthorn cake, fruits, and vegetables.
