The nutritional value of fruits is very high. Eating fruits in moderation can regulate the body and benefit overall health. But if eating fruits during menstruation, one should pay attention and not blindly choose. Some cool fruits are not suitable for eating during menstruation. So, what fruits can be eaten during menstruation?
1. Fruits for skincare
During menstruation, women should not be careless in skincare. In addition to applying skincare products, they should also eat fruits that have skincare benefits. For example, cantaloupe, kiwi, mango, orange, etc. Menstruation is the easiest way to age, so it is important to prevent skin aging. Eating fruits with high levels of vitamins C, E, folate, and trace elements can help the body produce hormones and slow down aging.
2. Fruits that relieve menstrual pain
Some women experience menstrual pain during their period. Fruits that can alleviate menstrual pain, such as dates, pears, and apples, can be eaten. The nutrients contained in these fruits can help alleviate menstrual pain. Vitamin C is relatively abundant in dates and apples, and glucose and abundant minerals can be directly absorbed by the human body. These substances can relieve pain and alleviate menstrual cramps caused by various reasons.
3. Fruits that nourish blood
The most important thing for women during their menstrual period is to replenish blood. They should eat fruits with blood nourishing effects, such as cherries, red dates, lychees, walnuts, grapes, strawberries, etc. These fruits are rich in iron, vitamins, amino acids, and other nutrients. The production of hemoglobin requires these basic trace elements, which are easily absorbed by the human body.
