Gong Han, in fact, refers to the coldness of the uterus. The uterus is an important organ for girls, and the health status of the uterus also affects their health to a certain extent. Generally speaking, girls with Gong Han should not eat too much cold food, as this will cause a major blow to the uterus. So, what fruits are suitable for Gong Han to eat?
1. Girls can eat some apples, which are low sugar fruits. Eating some apples in moderation can lower cholesterol levels, stabilize blood sugar levels, and promote gastrointestinal motility. It also plays a certain role in the respiratory function of the human body.
2. Girls can also eat some grapes, which can replenish qi and blood, supplement nutrition. Eating some grapes appropriately can help girls relieve symptoms of menstrual discomfort.
3. You can eat some lychee, which is a warm fruit with the function of dispelling coldness and relieving aging.
Durian is a nutritious hot fruit, and eating some durian in moderation can help women improve symptoms of abdominal coldness.
Palace coldness can be relieved through dietary supplementation, and some traditional Chinese medicine therapies can also be used to improve it. The best method is to soak feet in hot water. During menstruation, you can also drink some brown sugar water and ginger water to eliminate coldness from the body and relieve congestion. You can also eat some beef as a supplement.
