During menstruation, women's bodies tend to be weaker and more susceptible to various bacterial invasions, leading to the occurrence of many diseases. So during this period, we must pay attention to protecting ourselves and adjust our diet more. We can eat more fruits. So, what are the suitable fruits to eat during menstruation?
1. Fruits that nourish blood: During menstruation, women are prone to excessive bleeding and anemia due to excessive menstrual blood. At this time, it is important to eat more complementary foods to regulate the body. Fruits such as cherries, lychees, strawberries, grapes, etc. contain a large amount of iron. When the iron element in a woman's body is fully replenished, the condition of ischemia will be improved. Because the iron element in fruits is easily absorbed by the human body.
2. Improving endocrine fruits: Many women are prone to endocrine disorders during menstruation, so they should eat more fruits that can improve endocrine function, such as fresh red dates, longan, lotus seeds, etc. They should be selective and avoid eating raw and cold fruits to avoid discomfort.
3. Fruits that can relieve menstrual pain: Some women may experience menstrual pain during their period, so it is important to pay attention to dietary adjustments. You can eat fruits that can relieve menstrual pain, such as apples, red dates, pears, grapes, and so on. The special nutrients contained in these fruits have a good effect on relieving menstrual pain.