During the preconception period, women can eat more nutritious foods and fruits, which are beneficial for their health and can also keep their bodies in the best state for preconception. Many fruits are good, but they are not beneficial for people preparing for pregnancy. Eating them can be harmful to the body and even affect pregnancy. So, which fruits are not good for those preparing for pregnancy?
What fruits are not good for preparing for pregnancy
1. Longan
Pregnant mothers often experience symptoms of Yin blood deficiency and internal heat. Longan not only fails to nourish the body, but also increases internal heat, leading to blood flow, miscarriage, red leakage, abdominal pain, lower abdominal distension, and even significant damage to fetal qi, resulting in miscarriage. Especially during the first 8 months of pregnancy, it is not advisable to eat.
2. Litchi
Litchi is a warm food, and if consumed in large quantities for a long time, it can easily cause internal heat. Therefore, pregnant women should eat lychee in moderation.
In addition, lychee is rich in sugar, and pregnant mothers with pregnancy diabetes should not eat it; Pregnant women with yin deficiency and excessive heat or yang hyperactivity should not eat it to avoid exacerbating yin deficiency or yang hyperactivity.
3. Hawthorn
Hawthorn is acidic, sweet and delicious, and many pregnant women like to eat fruits. However, hawthorn has a certain stimulating effect on the uterus, which can promote uterine contractions. If hawthorn and its products are consumed in large quantities during pregnancy, it can easily lead to miscarriage.
What fruits can be eaten during pregnancy preparation
1. Citrus fruits
There are many varieties of citrus, including sweet orange, southern orange, seedless honey orange, grapefruit, etc. They all have the common advantages of being nutritious and being treasures throughout their bodies. Its juice is rich in citric acid, amino acids, carbohydrates, fats, various vitamins, calcium, phosphorus, iron and other nutrients, making it a favorite food for pregnant women.
2. Fig
The fruit of figs is delicious both fresh and dry. It is rich in various nutrients such as amino acids, organic acids, magnesium, manganese, copper, zinc, boron, and vitamins. It is not only a nutritious fruit, but also a good medicine. It has a sweet and sour taste, and has the effects of clearing heat, detoxifying, stopping diarrhea, and promoting lactation. It is particularly effective in treating hemorrhoids, bloody stools, spleen deficiency, diarrhea, sore throat, and dry milk.
What fruits are not good for preparing for pregnancy? In addition to the fruits introduced in the article, there are many other fruits that cannot be eaten, such as mangoes, papayas, mangosteen, etc., which should be avoided as much as possible during pregnancy. However, for fruits that are good for the body, it is also important to pay attention to the amount consumed. Excessive intake can be harmful to the body. Everything should be controlled within an appropriate range to ensure good health.
