Diet during pregnancy is important, but don't ignore diet during preconception. In fact, preconception plays a crucial role in pregnancy. The diet during the preconception period makes pregnancy smoother and has a beneficial impact on one's own physical condition and the health of the fetus after pregnancy. What fruits should I eat during pregnancy preparation?
Kiwi fruit: also known as kiwi fruit in some places, it is very rich in vitamins and folate. Pregnant women cannot do without these two elements. These two elements play a significant role during pregnancy preparation, not only enhancing the body's immunity but also preventing fetal abnormalities.
Apple: Apple is known as a versatile fruit because it contains rich carbohydrates, various vitamins, brass, and more, which can accelerate the body's metabolism and have a great promoting effect on health.
Cherry: Cherry has a very significant blood nourishing effect and is it a natural blood nourishing food without any side effects on the human body. Meanwhile, cherries not only contain abundant iron elements, but also have anti-inflammatory effects.
Mango: Women in the preconception period can eat more mangoes. Because mangoes have the effect of reducing triglycerides and cholesterol, they can provide better protection for the cardiovascular system and prevent the occurrence of cardiovascular diseases.
Citrus: There are many types of citrus fruits. Among them, sweet oranges, pomelos, honey oranges, etc. all belong to citrus. These fruits are rich in nutrients and are very beneficial for women during the preconception period.
