After getting married, female friends will adjust their bodies in a timely manner and enter the state of preparing for pregnancy. At this time, both husband and wife will go to the hospital for comprehensive testing of their bodies, and doctors will provide guidance on this. So, when is the best time to eat during the preparation for pregnancy?
1. During this period, it is recommended to eat more fresh fruits containing folic acid, preferably seasonal ones, as fruits grown in greenhouses can easily contain certain hormones, which are very unfavorable for preparing for pregnancy. You can choose to eat 1-2 apples and bananas every day, which contain crude fiber and can effectively help the gastrointestinal tract to move and relieve symptoms of constipation.
2. To choose clothing that is easy to move around, paired with flat shoes, and engage in timely physical exercise, one can choose to take walks, yoga, and other activities in parks with good air quality after dinner every day. This can effectively promote blood circulation and improve one's disease resistance. At the same time, men should also quit smoking and drinking, and eat a variety of foods that are beneficial for sperm secretion.
3. Once pregnancy occurs, women should be more careful with their behavior and three meals a day, choose healthy cooking methods, avoid using high-temperature frying, as this can easily cause the loss of nutrients in food, reduce exposure to high radiation environments, stay for a long time, or purchase clothing that can prevent radiation.
