If a woman is in good health, she will have her period every month. If she suddenly does not have her period, it may be due to pregnancy or gynecological diseases. Diet during menstruation is very important. Do not eat greasy or frozen food, as it is not conducive to menstrual flow. Eating more fruits during menstruation is very beneficial. So, what fruits are better for women to eat during menstruation?
During menstruation, you can eat more warm fruits, such as apples, oranges, and so on. Do not eat cold fruits. Watermelon, snow pear and so on are cold fruits, which cannot be eaten during menstruation. In addition, during menstruation, one should not eat frozen food, drink cold drinks, or eat cold foods to avoid menstrual cramps.
Women can exercise appropriately during their menstrual period, but they should not engage in intense physical activity, let alone swimming, as this can easily lead to infection. During menstruation, the diet must be light and avoid oily and spicy foods. Because the digestive function of the intestines is not very good during menstruation, it is recommended not to eat too much meat and to eat more fruits and vegetables.
In general, warm fruits can be eaten during menstruation. Women should pay attention to relaxing themselves during menstruation and not put too much psychological pressure on themselves. You can drink more warm soup or warm fruit juice, which can help the menstrual blood to be excreted more smoothly from the body.
