Women should not eat too casually during their menstrual period, otherwise it may cause dysmenorrhea or affect the normal discharge of menstruation. Therefore, most women can start paying attention to their diet before menstruation, fearing that it will affect their physical health. Especially when eating fruits, be more cautious. What fruits are better to eat before and after menstruation?
During menstruation, the body will lose a large amount of nutrients, and after the menstrual cycle is clean, the qi and blood will also be relatively weak. Therefore, it is recommended that women eat more iron rich foods before and after menstruation, which can prevent anemia. For example, apples are very good, with low prices but high nutritional value. They are not only rich in iron, but also contain many vitamins, which can help women with beauty and skincare.
In addition to apples, fresh jujubes are also suitable for consumption at this time. Fresh jujubes, like red dates, have the effect of nourishing blood and are rich in dietary fiber. Eating them before and after menstruation can prevent constipation. Pomegranate is also suitable for consumption during this stage. Pomegranate also has the effect of nourishing blood. When it is important, pomegranate can help digestion, strengthen the spleen and stomach, and alleviate menstrual nausea.
However, it is not advisable to eat cold fruits before and after menstruation, as it can lead to uterine coldness. For example, watermelon, especially chilled watermelon, should never be eaten. In addition to cold fruits, you cannot eat chilled drinks, ice cream, and so on.
