When pregnant with a baby, expectant mothers undergo significant changes in all aspects of their bodies. In order for the baby to grow well, expectant mothers should eat any food that is beneficial to their growth, including a lot of fruits. This can easily lead to stomach problems. So, what fruits are good for the stomach for pregnant women to eat?
What fruits are good for the stomach for pregnant women to eat first? Can it also provide the necessary nutrients for the growth of mothers and babies? Expectant mothers should first choose fruits with a gentle temperament when choosing fruits, such as apples, peaches, and kumquats. Fruits with a gentle temperament are also relatively gentle for the human stomach. In addition, apples, peaches, and kumquats are common fruits in the family, and their prices are not high. They can also have a good effect on the growth and development of mothers and babies.
Secondly, in the early stages of pregnancy, pregnant women should choose fruits that are good for the stomach and also contain a lot of folic acid. Folic acid is important for mothers in the early stages of pregnancy. Folic acid is mainly used to prevent the baby from developing a brain or spinal column due to poor neural tube development. Fruits with high folic acid content include oranges, tangerines, and bananas.
Although it is good for pregnant women to eat fruits, not every type of fruit is suitable for pregnant women to eat. Some fruits are not only bad for the mother's stomach, but also for the baby. Hawthorn, apricot, and durian, among others, have a contracting effect on the uterus of pregnant women, especially in the early stages of pregnancy when the uterus contracts, which can easily lead to miscarriage. Therefore, it is recommended to eat less or avoid them as much as possible.
