Preparing for pregnancy is very important, and if well regulated, the chances of getting pregnant will greatly increase. On the contrary, if not properly regulated, the chances of pregnancy will decrease. When preparing for pregnancy, people like to eat fruits to supplement vitamins. So what fruits are good for preparing for pregnancy?
1. Durian. Durian is a sexually hot fruit that can remove coldness from the body, making it very suitable for people who often suffer from menstrual cramps. But people should pay attention to eating less, otherwise they may get angry.
2. Papaya. Papaya can alleviate digestive problems because it contains nutrients that can quickly break down meat protein. For people with poor gastrointestinal health, it is more suitable.
3. Apple. Apples contain a lot of vitamins and antioxidants, which can promote digestion. Moreover, people with poor gastrointestinal health can also have a relieving effect, and regular consumption is very beneficial.
4. Mango. Mango contains a lot of crude fiber and protein, which can lower cholesterol levels when consumed.
5. Orange. Orange fruits contain a lot of vitamin C, which can increase the elasticity of capillaries and enhance the body's resistance. People can eat more of them.
6. Cherry. Cherries contain a lot of iron, which can accelerate the regeneration of hemoglobin, making them very suitable for people with anemia. And after pregnancy, eating cherries can promote baby development.
7. Bananas. Bananas can regulate the gastrointestinal tract, prevent constipation, and promote the development of the baby's nervous system. They are very good before preparing for pregnancy.
8. Grapes. Grapes contain vitamin C, lecithin, and carotenoids, which can improve women's low blood pressure, and they also have a beneficial effect on preventing miscarriage.
9. Kiwi fruit. The elements in kiwifruit can prevent baby deformities and are also very suitable to eat before pregnancy.
