During the preparation period for pregnancy, boys should also pay attention to the supply of nutrients to their bodies. All kinds of nutrients should be supplemented and perfected, and none are indispensable. Some boys do not like to eat sweets and do not even touch fruits. In fact, fruits are rich in various trace nutrients, and not eating them is a big regret. So what fruits are suitable for boys to eat during the preparation period for pregnancy?
What fruits are good for boys preparing for pregnancy
1. Litchi: After eating lychee, do not throw away the lychee pits. Crush 15-20 lychee pits and rinse with water to treat testicular swelling and pain.
2. Lotus seeds: Take 15 grams of fresh lotus seeds from the green bud core in the center of the lotus seeds, which should not be peeled off, and decoct them with water to treat excessive nocturnal emissions.
3. Grapes: 250 grams of fresh grapes, peeled and mashed, mixed with an appropriate amount of warm water, taken once or twice a day for two weeks, can treat prostatitis and short, red, and painful urination.
4. Kiwi: 50 grams of fresh kiwi, 250 milliliters (about 1 teacup) of mashed and heated water, mixed well before drinking, can treat urinary discomfort and pain after prostatitis.
5. Mango: 10g mango kernels, crushed and boiled in water, taken twice a day for two weeks, can treat orchitis and testicular swelling and pain.
How to supplement nutrition during male preconception period
If preparing for pregnancy, men also need to pay attention to quitting smoking and drinking, ensuring sleep, maintaining a regular lifestyle, staying away from radiation, paying attention to balanced nutrition, and eating more of the following foods. A husband preparing for pregnancy should have a diet high in vitamins, high-quality protein, essential micronutrients, and minerals to improve fertility.
1. High in vitamins. Young husbands who consume more foods high in vitamins can greatly help improve the quality of sperm survival. Wives can choose some seasonal fruits and vegetables for their husbands according to different seasons.
2. High quality protein. Protein is an important component of cells and a crucial raw material for generating sperm. Adequate and high-quality protein can increase the quantity and quality of sperm. High quality proteins include salmon, oysters, deep-sea fish and shrimp, which not only have low pollution levels, but also contain nutrients such as DHA and EHA that promote brain development and enhance physical fitness.
3. In addition, various lean meats, animal liver, dairy products, and eggs are also high-quality protein foods. It can help increase the nutrition of sperm and improve their survival rate. Protein foods also contain some essential fatty acids for the human body, which cannot be synthesized by the body itself and can only be obtained from food. But protein intake should not be excessive, and balanced nutrition should be maintained to maintain a good nutritional status.
4. Minerals and micronutrients. The minerals and trace elements in the human body also have a significant impact on male fertility. For example, elements such as zinc, manganese, and selenium are involved in the synthesis and transport of testosterone in males, while also helping to enhance sperm motility and reproductive physiological activities such as fertilization. The diet and lifestyle of men during the preparation period for pregnancy are particularly important, as good habits directly affect their physical fitness and sperm quality. All male friends must abandon their bad habits during the preparation period, such as going to bed and getting up early, not smoking or drinking, not staying up late, etc., in order to have a healthy baby as soon as possible.
