Girls who experience menstruation are often referred to as "Auntie's Arrival", and during her visit, it is important to pay attention to their diet. It is essential to eat fresh and nutritious fruits during this period, but the types of fruits can be said to be diverse. So, what fruit is good for a girl's aunt?
When girls eat fruits during their menstrual period, it is best to choose warm fruits, such as red dates, cherries, pomegranates, jujubes, papaya, hawthorn, durian, mango, etc. There are also milder fruits such as apples, lychees, tangerines, peaches, rambutans, peaches, longans, coconut meat, kumquats, cherries, and black plums. But these fruits have high nutritional content, and eating too much can easily cause internal heat, so girls should eat them in moderation.
Girls who experience menstruation have weaker bodies and should consume a variety of nutritious foods to enhance their immune system. So don't have a single diet, the combination of meat and vegetables should be balanced, and during menstruation, you should eat more fish, lean meat, eggs, and fresh vegetables. Be careful not to drink cold drinks, eat cold food, or consume spicy or stimulating foods during menstruation.
Menstruation is a special period for girls, so don't only eat fruits to maintain your figure during this period, as it can easily lead to malnutrition. Keep your abdomen warm in daily life, pay attention to personal hygiene during menstruation, change sanitary pads frequently, and ensure cleanliness and hygiene of your private parts.
