After pregnancy, for the health of the fetus, pregnant women should pay attention to their diet. Many foods are harmful to the fetus and may stimulate contractions, leading to miscarriage. Pregnant women should be careful when eating and understand which foods should not be eaten. So what foods should pregnant women not eat?
Firstly, hawthorn and hawthorn products should not be consumed during pregnancy as hawthorn can stimulate uterine contractions and increase the risk of miscarriage. During pregnancy, it is not recommended to eat turtles and crabs as they are cold foods that promote blood circulation and remove blood stasis. Litchi and longan are prone to internal heat and are hot fruits that can exacerbate internal heat in pregnant women, so they should be avoided during pregnancy.
Secondly, it is not recommended to eat processed foods and canned foods during pregnancy, as these foods contain additives, pigments, preservatives, and other ingredients that are harmful to fetal development. Many seasonings are also hot, such as star anise, fennel, cinnamon, etc., which can reduce the secretion of pregnant women's gastrointestinal tract, make the intestines very dry, and may lead to constipation.
In addition, pregnant women are advised to eat more vegetables and fruits, which can supplement vitamins and effectively prevent constipation. During pregnancy, it is recommended to have small and frequent meals, stay away from stimulating foods, and quit smoking and drinking. It is not recommended to drink too much tea, coffee, etc., and it is best not to drink them. Pregnant women should also undergo various examinations during pregnancy to understand the development of the fetus at different stages.
