Folic acid is a nutritional element in the human body. Under normal circumstances, the body does not need to supplement folic acid. However, when a woman becomes pregnant, a large amount of folic acid is consumed in the body. At this time, women should pay attention to the supplementation of folic acid to avoid folate deficiency in the body. May I ask what foods pregnant women should eat for low folate?
If pregnant women experience folate deficiency during pregnancy, they can eat foods rich in folate such as spinach, tomatoes, carrots, kiwifruit, strawberries, etc. This can supplement the body with a certain amount of folate and prevent fetal developmental abnormalities. If the deficiency of folic acid is severe, pregnant women can also take folic acid tablets according to the prescribed dosage according to the doctor's advice, which can also prevent fetal neural tube developmental abnormalities.
Pregnant women should also pay attention not only to supplementing folic acid and nutrients before the third month of pregnancy, but also to eating more nutrient rich foods in the middle and later stages of pregnancy, such as chicken, fish, beef, animal liver, apples, bananas, etc. Because fetal development is very fast at this stage, pregnant women need to eat more healthy and nutritious foods to ensure normal fetal development.
In addition, pregnant women should pay attention to taking folic acid tablets during pregnancy, choose a fixed time to take the appropriate dose, and adhere to daily intake in order to achieve the effect of supplementing folic acid. Also, be careful not to use beverages such as fruit juice or tea to administer folic acid tablets, as it may cause adverse reactions to the body.
