For male friends, there are actually many issues that we need to pay attention to during the process of preparing for pregnancy. However, due to their unfamiliarity with these issues, most men often overlook them during the process of preparing for pregnancy, resulting in various new problems, the most direct of which is the failure of pregnancy preparation. Of course, there are also some male friends who, due to low sperm motility, may experience miscarriage even if female friends are pregnant normally, which is extremely unfavorable. So what foods do men preparing for pregnancy eat to have strong sperm?
What foods should pregnant men eat to have strong sperm
1. Honey. Natural honey contains a large number of plant male reproductive cells, which contain an endocrine hormone similar to human pituitary hormones and have significant biological activity in activating the gonads. In addition, the sugar in natural honey is easily absorbed by the human body and is very beneficial for the formation of semen.
2. Seaweed. Research has found that the thyroid gland is highly responsible for sexual impulses and stimuli. Low thyroid activity can reduce sexual activity and libido, and the rich iodine and other minerals in seaweed are important substances for ensuring thyroid activity.
3. Nucleic acid food. Scientists have found that if there is sufficient nucleic acid in the body, it can effectively increase various bodily functions, indirectly improve sexual function, and delay sexual aging. Foods with high levels of nucleic acid include beans and various soy products, followed by seafood such as sea fish, shellfish, shrimp, etc.
What should men pay attention to when preparing for pregnancy
1. Avoid prolonged high temperatures. If the testicles are exposed to high temperatures for a long time, it can inhibit the production and quality of sperm. Excessive exposure to hot water baths, saunas, etc. can have a significant impact on the quantity and activity of sperm. Therefore, men who need to prepare for pregnancy should change these lifestyle habits.
2. Avoid malnutrition. Due to the fact that the nutritional status of the body can directly affect the quality of sperm produced, men also need to ensure sufficient nutrition, healthy diet, balanced nutrition, and adequate intake of protein, vitamins, and trace elements during the preparation for pregnancy, in order to provide a sufficient nutritional environment for high-quality sperm production.
3. Stay away from contact with various radioactive substances, drugs, chemical substances, and heavy metal elements to avoid serious damage to the male reproductive system, affecting the quality and genetic function of sperm, leading to a decrease in sperm quality, and increasing the risk of deformities, diseases, and other complications in babies.
Of course, for male friends, completely quitting smoking and drinking is also an equally important issue, and it is recommended that everyone not ignore the existence of this problem. Additionally, it is recommended that male friends develop good lifestyle habits, especially when it comes to dietary issues during pregnancy preparation. This can help us achieve normal fertility and improve male sperm vitality, which is crucial.
