Fertility is a very delicate activity. Having a healthy baby not only requires women to have a healthy physique, but also men to have high-quality sperm. Some men have poor sperm quality, which makes it impossible to complete reproductive tasks. If male sperm motility is low, then you must avoid eating foods that may cause harm to sperm. This article will introduce five foods that men should avoid eating.
1. Tobacco and alcohol
Smoking and alcohol can both reduce and damage the quantity and vitality of sperm, and it usually takes men three months to produce new sperm. When planning to conceive a baby, it is important to start quitting smoking and drinking 3-6 months before conception.
2. Celery
Celery has an inhibitory effect on sperm production, leading to a decrease in sperm count and resulting in erectile dysfunction. Eating celery regularly can lead to a decrease in male sperm count, but after stopping for 16 weeks, it can return to normal sperm count.
3. Garlic
Garlic has a significant effect on killing sperm. Pregnant fathers who consume too much food can have adverse effects on fertility, so it is not advisable to eat too much.
4. Soybeans
When sperm come into contact with the egg, they release certain substances that break through the outer membrane of the egg and enter the egg to fertilize it. Soybeans contain hormone mimicking chemicals, and experiments have shown that if sperm come into contact with very small amounts of these chemicals, they will consume energy too early, resulting in a decrease in the rate of sperm egg fertilization.
5. Sunflower seeds
The protein part of sunflower seeds contains components that inhibit testicular function, which can cause testicular atrophy and affect normal fertility. Pregnant fathers should not eat too much.
This article introduces five foods that are not suitable for men preparing for pregnancy. If your man's sperm motility is low, it is even more important to avoid eating these five foods. Both men and women need to work hard to have a healthy and intelligent baby.
