With people's increasing attention to pregnancy, preparing for pregnancy has become a stage that expectant mothers must go through. During the preparation for pregnancy, everyone will strictly follow the rules of diet and lifestyle, which can make the preparation for pregnancy more successful. Perhaps everyone knows what foods are good to eat during preconception, but they don't know what dishes should not be eaten during preconception?
Spinach should not be eaten during pregnancy preparation. Many people believe that spinach is rich in iron, and eating it during pregnancy preparation can prevent anemia. However, this is not the case. Spinach is not rich in iron, and it contains a large amount of oxalic acid, which can affect the absorption of calcium and zinc by the human body. So spinach should not be eaten during pregnancy preparation.
When preparing for pregnancy, it is not advisable to eat pickled foods as they have a strong odor and contain many harmful substances to the body. If pickled foods are always consumed during the preparation period, it can lead to miscarriage or fetal malformation in severe cases. Therefore, it is important to eat less and preferably avoid pickled foods during the preparation period.
Do not drink alcohol during pregnancy preparation. Professional research has shown that infant deformities and slow intellectual development are closely related to alcohol consumption during pregnancy preparation. So, do not drink alcohol during pregnancy preparation, and alcoholic beverages are also not allowed to be consumed. When preparing for pregnancy, it is not advisable to consume foods containing caffeine, as it can also have a certain impact on the fetus.
