A healthy baby requires "high-quality" sperm and eggs. Pre pregnancy diet and medication have a significant impact on the quality of sperm and eggs. Next, let's start with eating, drinking, and drinking to talk about what to eat and what not to eat in preparation for pregnancy; What are some habits that you haven't noticed but are affecting your health!
Food
For expectant fathers and mothers of office workers, since they are preparing for pregnancy, they should work harder! Go to restaurants less often, after all, restaurants cannot monitor the quality of oil and ingredients. Cooking at home and bringing lunch is both safe and reassuring. Try to use fresh and natural ingredients as much as possible, and eat less food containing additives, pigments, and preservatives. Fruits should be washed before consumption to avoid pesticide residues. I'm planning to become a parent, these details won't stump you!
If you don't like tea, coffee, and chocolate, congratulations! You're one step closer to becoming a father to be; If you really like it, be careful to restrain yourself.
Pickled food is a powerful tool for killing sperm and eggs. Although it is delicious, it contains nitrite, benzo [a] pyrene, and other harmful substances that can cause various malignant consequences such as fetal malformations. Remember not to eat it!
Tobacco and alcohol
For the sake of your baby, as an expectant father, you should take a serious look and restrain your smoking and drinking habits before getting pregnant. For expectant fathers who have a smoking addiction, quitting smoking is definitely difficult, but for the sake of their baby's health, it's better to endure for a while! The requirements are not high, just persist for 3-6 months! When you get pregnant, do whatever you like! Just be careful not to smoke at home
You should have known for a long time about the adverse effects of smoking and drinking on sperm and fetuses, so I won't go into detail here. After the wife is pregnant, although smoking and drinking only affect sperm, you should also worry about second-hand smoke and third-hand smoke cigarettes left on your clothes, which have a certain impact on the health of the wife and the baby. After pregnancy, you should not smoke happily.
Medication contraindications
Will medication taken by expectant parents before pregnancy affect the growth and development of the fetus? Many drugs can affect the quality of sperm and eggs, or cause fetal malformations. Some medications, such as antihistamines, certain antibiotics, and birth control pills, can have certain effects on sperm and eggs. Therefore, if expectant parents have taken certain medications before preparing for pregnancy, it is advisable to consult a doctor first to understand the impact of medication on time before proceeding with the next step of the plan!
PS: Sperm and egg are very small and simple, you and your wife need to take good care of them. Drink less beverages and more water, develop healthy lifestyle habits, and create healthier babies!
