Preparing for pregnancy usually requires an extension of 3 to 6 months, and there are some dietary taboos to be aware of during the preparation period. Because some foods have the effect of killing sperm and affecting ovulation, excessive consumption can greatly reduce the chances of conception. And supplement folic acid in moderation. So, what should I not eat before getting pregnant? What are the suitable foods to eat before pregnancy?
What foods should not be eaten before pregnancy preparation
Before getting pregnant, it is important to reduce the intake of various pickled foods such as preserved meat, sausages, and salted fish, which contain trace amounts of nitrosamines and carcinogens. Not eating these foods can provide good rest for the liver and kidneys, which have detoxifying functions in the body, and enable them to undertake major tasks after having a baby. Salted vegetables, sweet and salty dishes, and other salty foods should also be avoided, and the diet should be made as light as possible to reduce the occurrence of gestational edema and high blood pressure.
What are the suitable foods to eat before pregnancy
1. Nourishing ointment
Sexual warmth, regulating menstruation, nourishing and nourishing the uterus, warming the uterus and preparing for pregnancy, promoting ovulation, replenishing qi and blood, and other effects. When you want to have a child, taking some nourishing food in advance can warm the uterus and prepare for pregnancy, providing a good breeding environment for the baby.
2. Bean Sprouts
Bean sprouts contain a variety of vitamins that can eliminate teratogenic substances in the body and promote the production of sex hormones.
3. Tofu
The consumption of soy products is very helpful in improving ovarian function.
The above is an introduction to what things cannot be eaten before preparing for pregnancy, hoping to help everyone. If the couple has good physical condition, they can try pregnancy directly without pre pregnancy examination. If the physical condition is not particularly good, it is best to undergo a comprehensive examination to avoid missing the optimal age for conception. Both men and women should quit smoking and drinking, and participate in more beneficial outdoor activities to increase their chances of conception.
