Children are the hope of the family and the crystallization of parental love. In order to add a new member to the family, both men and women need to start preparing for pregnancy. So during the preparation period for pregnancy, it is important to keep your body in the best condition, and pay special attention to your diet. So, what foods should men eat? Let's take a look at the article shared by the editor below.
What foods should men eat for preparing for pregnancy
Category 1: Allium vegetables such as garlic and chives.
Garlic, scallions, chives, and other vegetables can be called "men's dishes". Not only do they have strong bactericidal ability, but studies have found that men who eat more scallions have a 50% lower risk of prostate cancer.
Category 2: Brassicaceae vegetables such as broccoli and white radish.
According to the latest report from the UK, cruciferous vegetables can help prevent the spread of prostate cancer cells, and are best eaten raw or slightly cooked.
The third category: sardine, salmon and other foods rich in omega 3 fatty acids.
Male cholesterol metabolism is most prone to disorder, which increases their chances of suffering from stubborn diseases such as hypertension, hyperlipidemia, and stroke. Omega-3 fatty acids are particularly beneficial for cardiovascular health. Foods rich in omega 3 fatty acids include saury, sardine, salmon, tuna, etc. These fish can be eaten alternatively, and it is best to eat them twice a week.
The fourth category: foods rich in lycopene such as tomatoes.
Lycopene can protect prostate tissue. In addition, studies have shown that lycopene has significant efficacy in preventing cancers such as prostate cancer, colon cancer, and rectal cancer. It should be noted that lycopene is a fat soluble nutrient, so tomatoes are best eaten cooked.
Category 5: Foods rich in zinc such as oysters and lean meat.
The Chinese Nutrition Society recommends that men consume 15 milligrams of zinc per day because semen contains a large amount of zinc. Insufficient zinc in the body can affect the quantity and quality of sperm. In addition, zinc also bears the responsibility of protecting the prostate. Foods rich in zinc include seafood (especially shellfish such as oysters and shrimp), lean meat, animal organs, nuts, etc. However, aquatic products and animal organs are prone to accumulate heavy metals and should not be consumed excessively.
What should men not eat when preparing for pregnancy
Eggplant. Eggplants that are often fat and large are catalyzed by reproductive hormones, which are harmful to sperm growth. It is best not to eat too much.
Fruits. Although fruit peels are rich in nutrients, they also have the highest pesticide content, so it is necessary to peel them before eating.
Sunflower seeds. The protein portion of sunflower seeds contains components that inhibit testicular function, which can cause testicular atrophy and affect normal reproductive function. Young people of childbearing age should not consume too much.
After the explanation by the editor, I believe everyone has gained some understanding. Special attention should be paid to diet, especially supplementing with folic acid. Folic acid is a nutrient that needs to be supplemented during pregnancy and preparation for pregnancy. The most important thing is that men must quit smoking and drinking before getting pregnant, develop good lifestyle habits, strengthen physical exercise, and improve physical fitness.
